This lunch could not be simpler or tastier. I used:
Prepackaged black lentils (TJ)
one can of hunts tomatoes
2 c. spinach, sauteed in olive oil (1 tbsp)
dusted with grated Parmesan cheese
This makes two servings
OMG it was soooooo good and filling. Very much needed after the kick as...... workout this morning. I just sauteed the spinach in the olive oil until cooked, added the pre-cooked lentils and tomatoes with jalapenos and cooked until heated throughout. Add to the a Kashi flax bar and a double drink of Special K protein water and a good, high protein lunch.
Calories for lunch: 482, carbs: 60, fat: 16 and protein: 26 (yeah!)
Prepackaged black lentils (TJ)
one can of hunts tomatoes
2 c. spinach, sauteed in olive oil (1 tbsp)
dusted with grated Parmesan cheese
This makes two servings
OMG it was soooooo good and filling. Very much needed after the kick as...... workout this morning. I just sauteed the spinach in the olive oil until cooked, added the pre-cooked lentils and tomatoes with jalapenos and cooked until heated throughout. Add to the a Kashi flax bar and a double drink of Special K protein water and a good, high protein lunch.
Calories for lunch: 482, carbs: 60, fat: 16 and protein: 26 (yeah!)
Lynda
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