This blog is an adventure in the foods I like to eat and in my quest to get to and stay at 129lbs. I am turning a new chapter in my life. I turn 50 this year and am injured. I am finding new ways to stay healthy.
Tuesday, July 7, 2009
Green drink for breakfast
I am hooked on Amazing Grass. I feel so energized. I don't think it is mind over matter. So for today's drink I used the following ingredients (all go into the blender & ground up to a smooth consistency, as pictured):
Chocolate Amazing Grass packet 1 cup nonfat milk 1 banana 1 cup spinach 1 cup blueberries 1 ripe banana 1/2 serving Lean 53, vanilla flavor (for protein)
Total calories for breakfast: 412 Fat 6 Protein 23 (yeah) Carbs 73
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