Tuesday, July 7, 2009

Green drink for breakfast

I am hooked on Amazing Grass. I feel so energized. I don't think it is mind over matter. So for today's drink I used the following ingredients (all go into the blender & ground up to a smooth consistency, as pictured):

Chocolate Amazing Grass packet
1 cup nonfat milk
1 banana
1 cup spinach
1 cup blueberries
1 ripe banana
1/2 serving Lean 53, vanilla flavor (for protein)

Total calories for breakfast: 412
Fat 6
Protein 23 (yeah)
Carbs 73

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