Well, I finished up my appointment earlier than scheduled and came home so hungry. But I stuck with my plan. I made a small amount of tuna with light mayo, shallots, celery and dried cranberries. Then I tried this roasted edamame (soy beans) recipe. It is delicious! Recipe is as follows (from sparkpeoplerecipes.com):
Ingredients
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1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon black pepper
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
2 cups ready-to-eat shelled soybeans (edamame)
Nutritional Info
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Preheat oven to 375 degrees F.
In small bowl mix all the ingredients until coated well. Roast beans in a shallow baking dish, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown. Yields 4, 1/2 cup servings.
Number of Servings: 4
Now I am off for my trail run. It is humid tonight! Wish me luck!
Lynda
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