Tuesday is Tuna day!
Ok, it is really because I am trying to get my protein up. Anyway here are the ingredients, nothing special:
1 can of bumble bee tuna packed in water
1 small chunk of purple onion chopped
1 tsp. of light mayo
1 tsp. of fage 0%
1 wheat english muffin, toasted
258 Kcals
Had the rest of my smoothie for a beverage. Snack of the day is 1/2 an Amazing grass chocolate bar 110 kcals. I figured I was due some extra calories since lunch was so light and the workout was kickin!
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