Ok, I needed a good lunch that will travel well since I have to go to my office today. So, I made this lunch with one hard boiled egg, one toasted wheat english muffin, 1 package laughing cow cheese and a small bit of I can't believe it's not butter. with some salt and pepper. Total Kcals=311 which is good since the "only" exercise scheduled for today is 60 minutes of Power Yoga (not a high caloric burn today). Hopefully, the weather will cooperate and I can walk my dogs two miles tonight. Also, I plan on a late afternoon snack of 1/2 of a Larabar peanut butter cookie, 105 kcal.
Total lunch calories: 311 + 105 + 60 = 466
Also, Here is my dinner list until Thursday (We are traveling on Friday through the weekend):
Total lunch calories: 311 + 105 + 60 = 466
Also, Here is my dinner list until Thursday (We are traveling on Friday through the weekend):
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