I am going to try to keep the calorie count to 1200-1299 every day. This promise will include pre-planning and calculating my meals in advance.
I am reading the Runner's world book, Run less, Run Faster. I plan to implement some of their program (more to follow). So far, the training only has you running three days per week and it highly recommends cross training to strengthen your runs.
8 Glasses of water per day.
Green tea (still not liking it), but I am drinking it daily. And 1 cup of coffee.
Yoga class 1 x per week; this will help with the running plan.
Weight training 2 x per week
Now, this week we have a training run tomorrow that is 12 miles. It is funny even writing this, as that is almost a half and now I use 12 as a gauge for my training runs.
Next week I am scheduled to do a 10k that is hosted by the Naples Philharmonic. They are going to be playing at every mile marker. Hal Higdon is going to be there signing books. Pretty cool, huh?
I forgot to add this one link:
www.womenshealthmag.com/nutrition/detox-diet?page=3
It was an interesting article and I tried this meal plan o 4/1/10. On 4/2, I can honestly say I woke up with flatter abs. Not sure why, but I did feel "cleansed" a bit. And I felt better, which is the real whole point of the article. This page link brings you to the sample two days of foods to eat. It is from Women's Health Magazine.
Happy Easter everyone!
I am reading the Runner's world book, Run less, Run Faster. I plan to implement some of their program (more to follow). So far, the training only has you running three days per week and it highly recommends cross training to strengthen your runs.
8 Glasses of water per day.
Green tea (still not liking it), but I am drinking it daily. And 1 cup of coffee.
Yoga class 1 x per week; this will help with the running plan.
Weight training 2 x per week
Now, this week we have a training run tomorrow that is 12 miles. It is funny even writing this, as that is almost a half and now I use 12 as a gauge for my training runs.
Next week I am scheduled to do a 10k that is hosted by the Naples Philharmonic. They are going to be playing at every mile marker. Hal Higdon is going to be there signing books. Pretty cool, huh?
I forgot to add this one link:
www.womenshealthmag.com/nutrition/detox-diet?page=3
It was an interesting article and I tried this meal plan o 4/1/10. On 4/2, I can honestly say I woke up with flatter abs. Not sure why, but I did feel "cleansed" a bit. And I felt better, which is the real whole point of the article. This page link brings you to the sample two days of foods to eat. It is from Women's Health Magazine.
Happy Easter everyone!
No comments:
Post a Comment